A bit about my approach to therapy

My counseling approach is grounded in evidence-based therapies, including cognitive behavioral therapy and trauma-informed care. I have a profound commitment to helping clients identify and challenge negative thoughts and beliefs while developing effective coping skills to manage their symptoms.Moreover, my practice places a strong emphasis on promoting a sense of self-acceptance and resilience. I understand the unique challenges and emotional experiences that can accompany life transitions and trauma. Your mental health needs, healing, and empowerment are not just important but central to our work together.

What you can expect from our first session

I view therapy as a journey, one where my compassionate and non-judgmental approach empowers clients to navigate the healing process and work toward a brighter future. My goal is to help clients regain a sense of control, confidence, and authenticity, enabling them to live fulfilling lives that are fully aligned with their true selves. You and I will work collaboratively in exploring your life experiences, thoughts, and emotions, and together we will find a pathway allowing you to reach your full potential.